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Tag: mindfulness

What Can We Do?

Barcelona, London, Paris, Nantes, Manchester. The attacks keep coming. The fear, the anger, the hurt, the pain and the suffering keeps on growing. In the aftermath of these evil attacks, political and religious leaders all over the world will offer their sincere condolences and make bold statements about staying strong…

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Where Are We Going?

I noticed myself striding along the pavement today, taking huge, great steps, pacing fervently to get to my destination. My mind was elsewhere, totally caught up in the need to get to where I was as quickly as possible. Once I checked in with myself and slowed myself back down…

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Life Is Too Short

Life is too short just may be the oldest, most overused and yet ineffective cliche of all time. We all say it. We all say it a lot. Usually we say it after we experience or hear of difficult or sad events. We use it as a way to motivate…

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Showing Up

Eighty percent of life is showing up – Woody Allen That’s all you need to do. Show up. Each and every day, just show up. Somedays you will be inspired. Somedays you will need inspiration.  Somedays you will be tired and weary, other days you will be filled with energy…

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It’s not what you know that matters, it’s knowing what you don’t

In the digital world all the knowledge and information we could want is at our fingertips. There isn’t really very much we can’t find online. This should come as a huge relief. We no longer need to pressure ourselves to retain information, the majority of it meaningless and useless anyway.…

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What are we doing here? Life on Earth and beyond…

What are we doing here? This is literally the multi-million dollar question and what is more if you say this sentence emphasising a different word each time, every one makes the question take on a completely different meaning. WHAT are we doing here? What ARE we doing here? What are…

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The maze that is Mindfulness and how to find your way out.

If you are looking for scientific analysis or a deeply profound and spiritual explanation as to mindfulness and meditation, forget it. Sorry. Wrong blog. The good news for you is there are literally thousands of blogs and books that will provide you with an understanding of mindfulness as┬ádry as a…

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