Life is too short just may be the oldest, most overused and yet ineffective cliche of all time. We all say it. We all say it a lot. Usually we say it after we experience or hear of difficult or sad events. We use it as a way to motivate ourselves to then go and make the most of our lives - knowing just how uncertain and limited our time on this planet is. But then we quickly forget. We revert back to our ordinary lives and much of the impact and intent of having said those four words when we did fades away until the next time. But if life is too short is correct, there may not be...Read More
Eighty percent of life is showing up - Woody Allen That's all you need to do. Show up. Each and every day, just show up. Somedays you will be inspired. Somedays you will need inspiration. Somedays you will be tired and weary, other days you will be filled with energy and motivation. It doesn't really matter, so long as you are there. Fully. You have to be there fully and the only way to do that is to totally accept without judgement the particular state or experience that is right in front of you. So be tired but accept that tiredness without resistance or judgement, just be tired. Angry? Be that anger fully. Accept it, feel it. Don't push it...Read More
In the digital world all the knowledge and information we could want is at our fingertips. There isn't really very much we can't find online. This should come as a huge relief. We no longer need to pressure ourselves to retain information, the majority of it meaningless and useless anyway. If we need to access it, it's there. This levels the playing field to some degree because we all have equal access to most of this information. So if you were an 80's pop trivia marvel reveling for the last thirty years in your glorious retention of minutae, sorry mate we all have that knowledge now. This leaves us with another problem then. What do we really know? What do...Read More
Regardless of whether you believe some of the bogus hocus pocus that is out there regarding gratitude and writing gratitude journals. Regardless of whether you believe that the Universe will send you everything you express gratitude for. Regardless of whether one of the key components of cosmic ordering is an attitude of gratitude. When it simply comes down to it, gratitude feels good. End of. To appreciate what you have and where you are and not to wish to be or have something more is freeing. It feels good. It means you can relax into yourself. Be who you are. Enjoy who you are. Enjoy the moment.
What are we doing here? This is literally the multi-million dollar question and what is more if you say this sentence emphasising a different word each time, every one makes the question take on a completely different meaning. WHAT are we doing here? What ARE we doing here? What are WE doing here? What are we DOING here? What are we doing HERE? Which one of the above questions irks you the most? That's the one you need to look into more then. For me it is 'what ARE we doing here?' Basically what is our purpose? Why do we exist? What are our lives about? Is there any meaning? Is there a greater purpose? I've been seeing a lot...Read More
If you are looking for scientific analysis or a deeply profound and spiritual explanation as to mindfulness and meditation, forget it. Sorry. Wrong blog. The good news for you is there are literally thousands of blogs and books that will provide you with an understanding of mindfulness as dry as a mouthful of Jacob’s crackers and more up their own ass than an enema. If you stay with me though I am going to come at this subject in the most simple and ordinary way, the only way I know how. Spoken or written in ordinary language (read in a Mancunian accent for total accuracy), using ordinary words but with the ultimate aim of helping to make a difference as we...Read More
So where to start? Most people start at the beginning but I think I'm going to start with the present, after all the blog is called the everpresent, and it would be a shame to miss such an opportunity. So what am I hoping to achieve with this blog? Well besides an insatiable need to constantly write, a creative mind that whirrs and ticks constantly, a keen awareness that writing a book is far too much like hard work, I truly believe that I have something of value to share and so I'm going to give it my best shot. So what can you expect? Musings about mindfulness, meditation and personal growth for sure although you can bet your grandma's...Read More