Month: December 2017

The Magic Of Qi Gong

I entered the Qi Gong class feeling crabby and uptight after an irrelevant but nevertheless irritating exchange in the office that morning. My head and heart weren't really in it but the ritual and discipline of attending the class pushed me on and I began the class anyway. I was heavily distracted and unable to concentrate and after just five minutes I began wishing the hour long class would end. The class is situated on the second floor of a building that looks out onto other apartment blocks, and on this particular occasion a young couple were cleaning their apartment and I was nosily distracted by them. Every time I tried to focus on the practice, out of the corner...Read More

Finding Your Way Everyday

There are no rules. There's no path. You don't need to find your purpose before you can start to finally live. Don't read too many books, attend too many seminars. Don't believe those people that tell you they are enlightened. Don't believe there is even enlightenment. All of that just adds weight and concepts to strive towards, taking you away from this moment. This moment. This NOW. How is it? Is there tiredness? Anger? Irritation? Joy? Warmth? Cold? Impatience? Just be aware of it, without judgement. Don't push it away, don't try and hold on to it. That, if anything, is your path, your purpose, your enlightenment. This moment, then this moment, now this moment. All the rest of it...Read More